I am really mad right now. And when I’m mad, I’m pretty dangerous.
Most people recommend counting to ten, writing my feelings out, or going for a run.
None of that stuff works on me.
I have to punch things. Things that will hurt my hand. And preferably will break. Lucky for me, I’m a martial artist and we break boards all the time. Breaking boards has always helped me deal with my aggravation.
However, I won’t have those boards forever. I need a better way of dealing with my anger or it will catch up to me.